Micro-Practices
Short, calming exercises under five minutes.
How to Use Natural Sounds as an Anchor for Mindful Attention
Micro-Practices
Can Listening to Everyday Sounds Be a Mindfulness Practice? Here's How
Micro-Practices
The Mini Mindful Walk: Three-Minute Version
Micro-Practices
Two-Minute Mindful Hand Awareness Practice
Micro-Practices
The Two-Minute Appreciative Contemplation Exercise
Micro-Practices
Pause and Sip: Mindful Drinking in Two Minutes
Micro-Practices
Quick Shift: Two-Minute Mindfulness Visualization
Micro-Practices
A Two-Minute Soundscape Exploration
Micro-Practices
Flash Mindfulness: A Three-Minute Tactile Awareness Routine
Micro-Practices
Micro-Meditation for Focus: The Three-Breath Pause
Micro-Practices
Tap Into Calm: Short Hand Tapping Exercise
Micro-Practices
The Quick Re-Set: Two-Minute Mindful Stretch
Micro-Practices
Engage Your Senses: One-Minute Mindful Smelling Exercise
Micro-Practices
A Simple Object-Focused Mindfulness Exercise for Everyday Awareness
Micro-PracticesA Lovely Little Pause in Your Inbox
Sometimes, a thoughtful idea is a nice addition to your day. Enjoy simple mindfulness practices, familiar rituals, and fresh perspectives delivered to your inbox.