Micro-Practices
Short, calming exercises under five minutes.
The Two-Minute Appreciative Contemplation Exercise
Micro-Practices
Three Minutes to Mindful Listening
Micro-Practices
Short Nature Sound Reflection: Three Minutes to Calm
Micro-Practices
Flash Mindfulness: A Three-Minute Tactile Awareness Routine
Micro-Practices
Micro-Meditation for Focus: The Three-Breath Pause
Micro-Practices
Pause and Sip: Mindful Drinking in Two Minutes
Micro-Practices
Engage Your Senses: One-Minute Mindful Smelling Exercise
Micro-Practices
Tap Into Calm: Short Hand Tapping Exercise
Micro-Practices
Two-Minute Mindful Hand Awareness Practice
Micro-Practices
Quick Shift: Two-Minute Mindfulness Visualization
Micro-Practices
The Mini Mindful Walk: Three-Minute Version
Micro-Practices
The Quick Re-Set: Two-Minute Mindful Stretch
Micro-Practices
Pocket Meditation: The 3-Minute Breathing Space
Micro-Practices
A Two-Minute Soundscape Exploration
Micro-Practices